Best Exercise For Premature Ejaculation
If you are looking for ways to delay your ejaculation and increase your sexual stamina you are not alone. Over 30% of American men experience premature ejaculation on a regular basis. Premature ejaculation often results in decreased confidence, performance anxiety and stress. In some cases it can lead to relationship problems. This is why it is important to take an action to improve your sexual stamina in order to last longer in bed. In this article, you will learn 2 incredibly powerful exercises that will allow you to delay ejaculation and enjoy long-lasting sex.
Exercise #1: Start and Stop
This exercise is designed to re-condition your body and re-wire your brain for long-lasting sex and delayed ejaculation. If you cannot last long in bed, your body and brain are programmed for opposite right now. This exercise can be used during masturbation as well as during sexual intercourse. Here are the directions:1) Masturbate or have sex as usual. Watch your arousal level closely, especially when it starts to get higher and higher.
2) When your arousal level starts to skyrocket and ejaculation is less than a minute away, stop all the stimulation on your penis. Pull out of the vagina and relax if you are having sex.
3) Wait till your arousal level diminishes to controllable level. This is a good time to please your partner with oral sex.
4) Re-start sexual stimulation, when you re-gain control of your arousal. Go back to stroking your penis or having penetrative sex.
5) Repeat above steps.
During masturbations, you should aim to start and stop 5-7 times each session. This will enable your body to form a habit to of lasting long in bed.
Exercise #2: PC Muscles
The objective of second exercise is to be able to stop ejaculation from happening. For this you are required to have a strong PC muscle. PC muscle is the muscle that controls your ejaculation or urination. For example, next time you are peeing, if you try to stop urine from coming out, you will be using PC muscle. It is located between your anus and testicles.To train PC muscle, you need to perform PC muscle squeezes. There are various types of squeezes, both long and short. For start, you can do 10-20 repetitions of short squeezes 2-3 sets a day. To do 1 repetition of short squeeze, flex your PC muscle for 1 second and relax it for 1 second. After you gain a little bit strength you can increase amount of reps and sets. In a week of training you can move on to doing long squeezes which are 10 seconds long. In several weeks of every-day training you will be able to stop ejaculation from happening.
To stop ejaculation, you are required to flex your PC muscle couple seconds before ejaculation and hold is tight for 20-30 seconds, until the urge to ejaculate is gone completely.
